Yoga Fundamentals Workshop

Yoga is an Art, and it has basic “rules” to follow.

When you practice correctly, there are so many amazing benefits!

Go back to the basics with this Yoga Fundamentals Workshop at 90 Degrees Yoga - Anderson, SC.

• Learn how to enter, perform, and exit a posture correctly.
• Learn the anatomy of the Posture. 
• Learn what muscles are for strengthening, and what muscles are for lengthening.
• Learn how to adjust body imbalances.
• Learn modifications.
• Learn the important verbal cues used by instructors. 
• Learn correct breathing skills. 
• Learn when to inhale and when to exhale. 

This workshop will be led by Allison Cross, owner of 90 Degrees Yoga - Greenville, SC. Allison has been instructing and practicing yoga for over 26 years. Her knowledge in both the Anatomy and Spiritual Lessons of yoga is extensive, and life changing for students to absorb. Don’t miss this opportunity to embrace the benefits and wisdom for your progress on the mat!




Questions? Email us at 90degreesyoga@gmail.com

See you there!