Yoga Nidra & Gong Sound Therapy Meditation

Join Kerry McKenzie and Kathy Barrett for a relaxing afternoon of Yoga Nidra Meditation and Gong Sound Healing.

Yogis and non-yogis alike are invited to share in this unique offering (no experience necessary), as you let yourself melt into your own body and mind space to heal, cleanse, and travel your inner terrain. 

Yoga Nidra will be guided by Kerry McKenzie. Yoga Nidra, often called yogic sleep, is one of the deepest possible states of relaxation for the physical body, offering profound healing to both the body and the mind. Kerry will guide you verbally into a deep state of physical rest, while you maintain mental alertness. This simple yet powerful practice of yogic relaxation has been found to reduce tension and anxiety, and refresh and heal the mind and body.

Gong Sound Therapy will be guided by Kathy Barrett. The gong is one of the oldest transformational and therapeutic instruments. When played, the gong creates a sonic field of sensation and sound that wash over the listener in waves, taking them to heightened states of awareness where healing and personal growth take place. Similar to Nidra, the practitioner is taken to a state called Turiya, or pure consciousness. In the space of pure awareness emotional blockages and physical tension are released. The mind and body are cleansed, refreshed and renewed.

What to Bring: This afternoon of simple technique yet profound healing will be like nothing you have yet to experience. Please dress comfortably and bring a yoga mat if you have one. Blankets and pillows are also suggested to create a meditation nest for you to cozy into for your experience.

This experiential workshop is $25 per person. Space is limited. Visit www.90degreesanderson.com for more information and to reserve your spot.